Normatec Boots and DOMS: The Positive Effects

Delayed onset of muscle soreness (DOMS) results from performing an exercise that places a great deal of strain on the skeletal muscles. DOMS is associated with damage to the sarcolemma, and ensuing inflammation. In this article, we will explore the benefits of Normatec compression therapy and the relation between Normatec boots and DOMS, namely, how it expedites the recovery process after training.

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What is DOMS?

Delayed onset muscle soreness (DOMS) refers to muscle pain that starts after you have worked out.Usually, it starts a day or two after exercising. Common symptoms include:

Pain when stretching, leading muscles to contract and tight.
Tender muscles to the touch.
Reduced range of motion.
Swelling muscles.
Muscle fatigue and short-term muscle strength loss.

Experiencing these symptoms may impair an athlete to go back to training regularly and thus hinder their athletic goals.

What Can Normatec Boots Do?

Normatec compression therapy imitates the body’s natural process of engaging lymphatic drainage. This is comparable to a massage, but with some added benefits. As the boots massage the muscles, they apply different techniques.

Firstly, they provide a rhythmic pulsing pattern, draining fluids in the body. The result of this is immediate relief from bloating and excess liquid. Secondly, the upward pressure keeps the fluids flowing evenly throughout the body, preventing accumulation. Thirdly, their distal release method releases static pressure, which allows for better circulation. As the Normatec boots work on the body, they accelerate muscle recovery and help alleviate the symptoms of DOMS.

Exploring the Relationship between Normatec Boots and DOMS

Normatec compression therapy works similarly to a massage, which reduces symptoms caused by DOMS. The Normatec boots have a direct effect on inflammatory markers, muscular breakdown, and pain.

As a result of the massage with the Normatec boots, there is an increased release of dopamine and serotonin. Likewise, there is a decrease in cortisol. This combination leads to pain relief.

➡ Read more: How Often Can You Do Normatec Compression Therapy?

Normatec Boots and DOMS, a Match Made in Heaven

Additionally, as mentioned above, Normatec boots help elevate the blood flow to the extremities and large muscle groups. By doing so, they help supply oxygen and necessary nutrients to the muscles, which results in faster and more effective recovery.

Apart from that, Normatec compression therapy also affects the joints. That same process of increasing circulation helps take away the inflammation that the joints may experience after an intense workout.

All in all, Normatec boots help overall recovery from DOMS resulting from intense exercise. So much so that it is common among elite athletes.

Get Back in the Gym with Normatec Boots in Humble and in Houston, Texas

At Clinic 59 Cryo Center and Clinic 290 Cryo Center in Texas, we are at the forefront of wellness and recovery. Our customers have been benefiting from Normatec compression therapy boots at our facilities as a supplement to their wellness routine. At our centers, trained and certified professionals guide our clients on their wellness journey and underpin their progress.

To schedule an appointment for this cutting-edge service, reach out to Clinic 59 at (832) 777 6650 or Clinic 290 at (281) 888 2626. Also, you can click here to schedule an appointment online at any of our two locations.

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