Winter Has Come: Advanced Cryotherapy for Wellness

The news is out: As Kerzner International is jumping on the cryotherapy bandwagon to center their focus around wellness hospitality, there is no denying the benefits of advanced cryotherapy. In recent years, cryotherapy has gained popularity as a holistic approach to improving overall well-being. Beyond its traditional use in sports medicine for muscle recovery, advanced cryotherapy has also evolved into a comprehensive wellness solution. Learn about the future of wellness by the hand of Clinic 59 and Clinic 290.

What is Advanced Cryotherapy?

The science supporting advanced cryotherapy is rooted in the body’s physiological response to extreme cold. This is because exposure to cold temperatures triggers vasoconstriction, narrowing blood vessels, which is followed by vasodilation, the expansion of blood vessels. Said process enhances circulation, thus delivering oxygen and nutrients to tissues while removing metabolic waste.

Moreover, cryotherapy may stimulate the production of brown adipose tissue (BAT), commonly known as brown fat. Unlike white fat, which stores energy, brown fat generates heat by burning calories. As a result, researchers have been exploring the potential of advanced cryotherapy in weight management and metabolic health.

The Rise of Cryotherapy in Wellness

Cryotherapy, often referred to as “cold therapy,” involves exposing the body to extremely cold temperatures for a short duration. That is, no more than 5 minutes. Traditionally, this was achieved through ice baths, but technological advancements have given rise to more controlled and efficient methods. At present, there are nitrogen chambers whose temperatures reach minus 141 degrees Celsius or 228 degrees below zero Fahrenheit. This technological shift has opened the door to a broader application of advanced cryotherapy beyond into the realm of general wellness.

While traditionally reserved for elite athletes, this cutting-edge recovery technology has proven to offer benefits for broader audiences. As science continues to back advanced cryotherapy, more people are turning to it for recovery and overall wellness.

Advanced Cryotherapy for a Better Self

The extreme cold exposure is believed to trigger the release of endorphins and reduce inflammation, contributing to an overall sense of well-being. Specialists recommend cryotherapy for several reasons, including:

  • Reduced Inflammation. Cryotherapy reduces the period and magnitude of delayed onset muscle soreness (DOMS). Vasoconstriction reduces the spread of fluid in the interstitial spaces thus minimizing inflammation, pain, edema, and muscular spasms.
  • Immune System Boost. The cold shock can stimulate the leukocytes, which fight off infection. 
  • Brain Protection against Damage. Cold shock increases the levels of RBM3 in the brain, which protects neuron connections. As a consequence, the brain can continue to form new connections.
  • Antioxidant benefits. Cold exposure stimulates oxidative stress and increases the antioxidative buffering capacity by changing the way enzymes work due to the modified blood flow.
  • Fat Burning. Users adapt to the short-term severe stress caused by the low temperature which leads to a reduction in body mass.


The Future of Wellness: Integrating Cold Therapy

As demand for holistic wellness experiences continues to rise, advanced cryotherapy is poised to become a staple in the industry. From luxury resorts to fitness centers, the integration of cryotherapy reflects a shift toward more comprehensive approaches to health and well-being.

Therefore, the embrace of advanced cryotherapy signals a broader recognition of the transformative potential of cryotherapy. While research continues to uncover its physiological benefits, the chilly embrace of advanced cryotherapy is likely to remain a key player in the evolving landscape of wellness hospitality. 

The Future of Wellness is in Texas: Advanced Cryotherapy at Your Fingertips

If you are looking for renewed, improved and harmonious health, at Clinic 59 and Clinic 290, we have a whole range of services for you, including cryotherapy. From chiropractic to compression therapy, our facilities and services are designed to aid recovery and boost overall wellness. On top of that, with 5-star Google reviews, our trained and certified professionals ensure that you get the ultimate experience. 

Reach out to us to start feeling like the best version of yourself. Click here to schedule an appointment online or contact us at 832 777 6650 for our Clinic 59 location or at (281) 888 2626 for our Clinic 290 location.